Ten days of complete recipes to reset inflammation gently—think chia puddings, yogurt bowls, salads, bowls, chilis, soups, sheet-pan and skillet dinners. Grocery-store ingredients, simple instructions, and kid-friendly flavors. Pair with the 4-Week Plan to keep momentum.
What’s inside
Breakfasts: smoothies, oats, yogurt bowls, breakfast hash. Anti-Inflammatory .pdf
Lunches: salads, tacos in lettuce, quinoa bowls, tuna avocado, etc. Anti-Inflammatory .pdf
Dinners: chili, detox soup, salmon soup, bison skillet & more. Anti-Inflammatory .pdf
Perfect for
Anyone wanting variety without complicated rules.
What’s not included
Digital product only—no physical items.
FAQs
Refunds
Digital items are non-refundable due to instant access. Having trouble? Reply to your order email and we’ll help.
License
Personal household use only. Not for redistribution.
Download
Customers receive a secure link to the file lasting 24 hours after the first download.
Also included in the Anti-Inflammatory Bundle for $27.
Ten days of complete recipes to reset inflammation gently—think chia puddings, yogurt bowls, salads, bowls, chilis, soups, sheet-pan and skillet dinners. Grocery-store ingredients, simple instructions, and kid-friendly flavors. Pair with the 4-Week Plan to keep momentum.
What’s inside
Breakfasts: smoothies, oats, yogurt bowls, breakfast hash. Anti-Inflammatory .pdf
Lunches: salads, tacos in lettuce, quinoa bowls, tuna avocado, etc. Anti-Inflammatory .pdf
Dinners: chili, detox soup, salmon soup, bison skillet & more. Anti-Inflammatory .pdf
Perfect for
Anyone wanting variety without complicated rules.
What’s not included
Digital product only—no physical items.
FAQs
Refunds
Digital items are non-refundable due to instant access. Having trouble? Reply to your order email and we’ll help.
License
Personal household use only. Not for redistribution.
Download
Customers receive a secure link to the file lasting 24 hours after the first download.
Also included in the Anti-Inflammatory Bundle for $27.