Ten days of complete recipes to reset inflammation gently—think chia puddings, yogurt bowls, salads, bowls, chilis, soups, sheet-pan and skillet dinners. Grocery-store ingredients, simple instructions, and kid-friendly flavors. Pair with the 4-Week Plan to keep momentum.
What’s inside
Breakfasts: smoothies, oats, yogurt bowls, breakfast hash. Anti-Inflammatory .pdf
Lunches: salads, tacos in lettuce, quinoa bowls, tuna avocado, etc. Anti-Inflammatory .pdf
Dinners: chili, detox soup, salmon soup, bison skillet & more. Anti-Inflammatory .pdf
Perfect for
Anyone wanting variety without complicated rules.
Format & Delivery
PDF • instant download
Also included in the Anti-Inflammatory Bundle for $27.
Ten days of complete recipes to reset inflammation gently—think chia puddings, yogurt bowls, salads, bowls, chilis, soups, sheet-pan and skillet dinners. Grocery-store ingredients, simple instructions, and kid-friendly flavors. Pair with the 4-Week Plan to keep momentum.
What’s inside
Breakfasts: smoothies, oats, yogurt bowls, breakfast hash. Anti-Inflammatory .pdf
Lunches: salads, tacos in lettuce, quinoa bowls, tuna avocado, etc. Anti-Inflammatory .pdf
Dinners: chili, detox soup, salmon soup, bison skillet & more. Anti-Inflammatory .pdf
Perfect for
Anyone wanting variety without complicated rules.
Format & Delivery
PDF • instant download
Also included in the Anti-Inflammatory Bundle for $27.