Long description (What’s inside)
10-Day Recipe Guide: smoothies, bowls, skillets, salads, chilis & soups—balanced protein/fiber/fats.
4-Week Meal Plan: weekly calendars, daily averages, shopping lists, and step-by-step meal prep flow. Anti-Inflammatory2
Healthy Pantry Reset: 4-step kitchen makeover with cleaner swaps and a bonus clean pantry staples list.
Bye-Bye Toxins Guide: reduce everyday exposures (cookware, storage, skincare) + a helpful seafood frequency chart.
Reintroduction Symptom Chart: simple 7-day log to track reactions as you reintroduce foods.
Perfect for
Parents, teachers, and busy adults who want a gentle, food-first reset without complicated rules.
Format & delivery
Instant digital download • Combined PDF (mobile-friendly) or ZIP of separate PDFs
FAQ:
Is this kid-friendly? Yes—family-style meals with easy swaps. Anti-Inflammatory .pdf
Do I need special ingredients? No—grocery-store staples; weekly shopping lists included. Anti-Inflammatory2
How do I reintroduce foods? Use the Reintroduction Symptom Chart to log how you feel across 7 days.
Long description (What’s inside)
10-Day Recipe Guide: smoothies, bowls, skillets, salads, chilis & soups—balanced protein/fiber/fats.
4-Week Meal Plan: weekly calendars, daily averages, shopping lists, and step-by-step meal prep flow. Anti-Inflammatory2
Healthy Pantry Reset: 4-step kitchen makeover with cleaner swaps and a bonus clean pantry staples list.
Bye-Bye Toxins Guide: reduce everyday exposures (cookware, storage, skincare) + a helpful seafood frequency chart.
Reintroduction Symptom Chart: simple 7-day log to track reactions as you reintroduce foods.
Perfect for
Parents, teachers, and busy adults who want a gentle, food-first reset without complicated rules.
Format & delivery
Instant digital download • Combined PDF (mobile-friendly) or ZIP of separate PDFs
FAQ:
Is this kid-friendly? Yes—family-style meals with easy swaps. Anti-Inflammatory .pdf
Do I need special ingredients? No—grocery-store staples; weekly shopping lists included. Anti-Inflammatory2
How do I reintroduce foods? Use the Reintroduction Symptom Chart to log how you feel across 7 days.