Make this simple: follow a structured 4-week plan that pairs with your 10-Day Recipe Guide. You’ll get weekly menus with daily macro averages, how-to meal-prep steps, and printable shopping lists so you can batch once and glide through busy days. Use leftovers for next-day lunches to save time and money.
What’s inside
4 weekly calendars with daily averages (protein, fiber, etc.).
Meal-prep playbooks (what to cook on which day).
Shopping lists scaled for one person (easy to multiply).
Notes to use with the 10-Day Recipe Guide for recipes.
Perfect for
Families and busy adults who want dinner handled and lunch prepped by leftovers.
Format & Delivery
PDF • instant digital download • US-Letter friendly
Get this plus 4 more guides in the Anti-Inflammatory Bundle for $27 (best value).
Make this simple: follow a structured 4-week plan that pairs with your 10-Day Recipe Guide. You’ll get weekly menus with daily macro averages, how-to meal-prep steps, and printable shopping lists so you can batch once and glide through busy days. Use leftovers for next-day lunches to save time and money.
What’s inside
4 weekly calendars with daily averages (protein, fiber, etc.).
Meal-prep playbooks (what to cook on which day).
Shopping lists scaled for one person (easy to multiply).
Notes to use with the 10-Day Recipe Guide for recipes.
Perfect for
Families and busy adults who want dinner handled and lunch prepped by leftovers.
Format & Delivery
PDF • instant digital download • US-Letter friendly
Get this plus 4 more guides in the Anti-Inflammatory Bundle for $27 (best value).