A parent-friendly primer on sugar’s effects and where it hides, featuring an at-a-glance list of 60 sugar names, guidance on artificial sweeteners, and a “this-for-that” section (e.g., cereal → oatmeal with fruit; flavored yogurt → plain Greek + honey; PB&J → PB/SunButter + banana on rice cake). Includes the “no honey under age 1” note.
What you’ll get
60 Names for Sugar checklist.
Practical healthy swaps kids actually eat.
Notes on natural vs. artificial sweeteners and simple label tips.
Perfect for
Families wanting to reduce added sugar and calm cravings.
Get this plus 4 more guides in the Back to School \ Work Bundle for $27.
Format & delivery
PDF • instant download.
A parent-friendly primer on sugar’s effects and where it hides, featuring an at-a-glance list of 60 sugar names, guidance on artificial sweeteners, and a “this-for-that” section (e.g., cereal → oatmeal with fruit; flavored yogurt → plain Greek + honey; PB&J → PB/SunButter + banana on rice cake). Includes the “no honey under age 1” note.
What you’ll get
60 Names for Sugar checklist.
Practical healthy swaps kids actually eat.
Notes on natural vs. artificial sweeteners and simple label tips.
Perfect for
Families wanting to reduce added sugar and calm cravings.
Get this plus 4 more guides in the Back to School \ Work Bundle for $27.
Format & delivery
PDF • instant download.