Pack in 30 seconds: choose 1–2 items from each column (Protein, Produce, Complex Carb, Healthy Fats) and you’re done. Includes big idea lists, ready-made lunch examples, a non-toxic lunch gear roundup, and non-toxic produce-cleaning methods (baking-soda soak, vinegar bath, salt rinse, plus wax tips). Bonus: “Eat the Rainbow” kid activity.
What you’ll get
The Build-A-Lunch matrix + done-for-you combos.
Non-toxic lunch gear and water bottle tips.
Produce-cleaning cheat sheet (baking soda, vinegar, salt).
Perfect for
Parents and adults who want a repeatable formula (works for office bowls, too).
Get this plus 4 more guides in the Back to School \ Work Bundle for $27.
Format & delivery
Instant digital download at checkout
PDF prints on US Letter; readable on phone/tablet/laptop
What’s not included
Digital product only—no physical items. Food/lunchboxes shown are examples.
FAQs
Is this only for kids?
No—everything scales for adults. Use the same combos as meal-prep bowls or pack them in larger containers.
What containers do I need?
Any lunchbox or meal-prep container you already own. We include general non-toxic gear tips; use what you have.
Nut-free/Gluten-free?
Yes—nut-free and GF swaps are noted. Always follow your school/work policies.
Refunds
Digital items are non-refundable due to instant access. Having trouble? Reply to your order email and we’ll help.
License
Personal household use only. Not for redistribution.
Safety notes
No honey for children under 1 year. Always consider allergies and individual needs. Educational use only; not medical advice.
Download
Customers receive a secure link to the file lasting 24 hours after the first download.
Pack in 30 seconds: choose 1–2 items from each column (Protein, Produce, Complex Carb, Healthy Fats) and you’re done. Includes big idea lists, ready-made lunch examples, a non-toxic lunch gear roundup, and non-toxic produce-cleaning methods (baking-soda soak, vinegar bath, salt rinse, plus wax tips). Bonus: “Eat the Rainbow” kid activity.
What you’ll get
The Build-A-Lunch matrix + done-for-you combos.
Non-toxic lunch gear and water bottle tips.
Produce-cleaning cheat sheet (baking soda, vinegar, salt).
Perfect for
Parents and adults who want a repeatable formula (works for office bowls, too).
Get this plus 4 more guides in the Back to School \ Work Bundle for $27.
Format & delivery
Instant digital download at checkout
PDF prints on US Letter; readable on phone/tablet/laptop
What’s not included
Digital product only—no physical items. Food/lunchboxes shown are examples.
FAQs
Is this only for kids?
No—everything scales for adults. Use the same combos as meal-prep bowls or pack them in larger containers.
What containers do I need?
Any lunchbox or meal-prep container you already own. We include general non-toxic gear tips; use what you have.
Nut-free/Gluten-free?
Yes—nut-free and GF swaps are noted. Always follow your school/work policies.
Refunds
Digital items are non-refundable due to instant access. Having trouble? Reply to your order email and we’ll help.
License
Personal household use only. Not for redistribution.
Safety notes
No honey for children under 1 year. Always consider allergies and individual needs. Educational use only; not medical advice.
Download
Customers receive a secure link to the file lasting 24 hours after the first download.